5 Proven Simple Habit to become more Productive and Successful
Just like the art of happiness, being more productive isn’t rocket science either. The mantra of success in today’s era is To Work Smarter, not Harder. Being productive is not the number of hours you put into work, it is the amount of work you put in those hours. Productivity will increase with your efficiency and right management. You must have heard the phrase- “Winners don’t do things differently, they do it differently“.
The solution is simple, though not always easy. We can replace our bad habits and reactive patterns with good habits.
Follow these 5 Proven Simple Habit to become more Productive and Successful.
1. Say No To Multitasking
Multitasking is a productivity killer. According to the research, multitasking reduces productivity by 40% by creating mental blocks when people switch between tasks. A study out of the University of Sussex in the UK indicates that multitasking may actually be physically harming your brain.
The study found that participants addicted to using multiple devices simultaneously had a lower gray-matter density in a brain area called the anterior cingulate cortex, which is linked to emotional control and decision-making, empathy, and the brain’s response to rewards.
So stop trying to do everything at once. Instead, increase productivity by giving your full attention to one task at a time. When you feel tired or bored give yourself a break and get back to the work and remember how important it is to keep all your little gray cells 🙂
2. Cut off the Distractions
Cell phones are your one of the biggest enemy in a path of being more productive and successful. On average people spends nearly one-third of their workday browsing social media for non-work-related activities. You can manage your cell phone usage yourself and the payoff will be huge gains in productivity.
First, unless you are expecting a critical call, turn off your phone when you’re about to work on a project that needs your full attention. Set a limit on the amount of time you spend on the Internet or Social Media. Also, disable app notifications or keep your phone in silent mode while you are working.
3. Make To Do & Not to Do list
To-do lists are invaluable productivity aids. The best time to plan your tasks is before bed. This is the time you have a reflection of your day and you have an idea of what task are you wanna do tomorrow which is important. This practice is adopted by Top successful personality and it gives you vision and planing about tomorrow day. It makes you feel excited and Motivated to complete the taks.
We have already discussed the benefits of creating a to-do list, a not-to-do list is also a productivity game-changer. The idea is to create a list of all of those activities you’re planning to stop doing in order to become more productive. Tasks that aren’t contributing to your personal and professional goals should come under your Not to Do list.
4. Take Break in Between Task
Taking a regular break in between your work is as important as doing that task. Taking breaks is between work actually Boost your concentration and creativity. Continuously working for long stretches of time leads to stress, exhaustion, and decision fatigue. Giving yourself a break for a couple of minutes actually triggers a reward mechanism in your brain which maximizes your efficiency at work and refuels your mind.
You can take 2-5 mins of a break-in every 45 to 60 minutes of continuous work. In that time you can walk or make a quick snack for yourself but checking your cell phone is not advisable.
5. Eat Good & Sleep Well
The healthier you are, the more productive you’ll be. And the more productive you are with your work, the more time you’ll have to spend however you like. Get rid of your bad habits, bad people, and whether it is smoking or hanging around with toxic people. Eat healthy diet and drink plenty of water in a day
Seven to nine hours of sleep each night is crucial for your physical and mental well-being. According to a 2007 Harvard report, sleep deprivation reduces efficiency and makes you more prone to making errors. Being well-rested elevates mood, boosts creativity, reduces stress, and improves memory. It also sharpens your focus and enhances your ability to accurately make split-second decisions. In addition, establishing a healthy morning routine is also an important step to set yourself up for a more productive day.
Stop procrastinating and Start implementing these effective productivity-oriented strategies today and see your life transform. Commit to the task and Promise yourself a reward. If you still thinking of doing or applying this habit tomorrow remember “There is no tomorrow always Act as you go”Dheeraj Bhandari
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